生活不易,愿你安好!

2019-11-14来源:不知名的媒体创作人

这个世界本就不是美好的,

美好的是我们自己,

爱惜自己,活出价值!

生活不易,愿你在岁月之旅中,

多些坚强,多些良好的心态!

 

Weve all gone through hard times. And we all get through them.However, some get through them better than others. So what is their secret?Most of it has to do with attitude. Here are 7 things to remember when lifegets rough.

我们都有过灰暗的日子,最后也都熬过来了。然而有些的人心态会比其他人要好,他们的秘诀是什么?其实主要就是取决于你的态度罢了。看看生活艰难时可以做的7件事吧。

 

 


1. Accept what it is 

   坦然接受现实 

 

Buddhas famous saying tells us: "It is your resistance to what is that causesyour suffering." Think about that for a minute. It means that oursuffering only occurs when we resist how things are. If you can changesomething, then take action! Change it! But if you cant change it, then you have two choices: (1) either accept it and letgo of the negativity, or (2) make yourself miserable by obsessing over it.

佛教有句经典的话:“你的痛苦都源于对现实的抗拒。”好好想想这句话。这意味着只有当你不接受现实时才会产生痛苦。如果你能改变什么,那就开始行动吧,改变它!但如果无法改变,你就有两个选择: (1)要不去接受要不就忽视消极的部分。 (2)不断的折磨自己让自己更加痛苦。

 


2. If you want things tochange,  you need to start with changing yourself 

  如果你想改变什么,那就从改变自己开始吧 

 

 Your outer world is a reflection ofyour inner world. Dont you knowpeople whose lives are chaotic and stressful? And isnt that largely because they feel chaotic inside? Yes, it is. We liketo think that changing our circumstances will change us. But we have itbackwardswe need to changeourselves first before our circumstances will change.

你的外在是内在的一个反应。你难道不觉得那些外表看起来乱糟糟亚历山大的人们其实内心也是一团乱麻么?的确是这样。我们总是觉得改变环境就能改变自己。其实我们弄反了-我们需要先改变自己才能随之改变环境。

 

 


3. There is no such thing as failure, onlylearning opportunities 

  没什么失败,这只是一个学习的机会而已 

 

You should just wipe the word"failure" right out of your vocabulary. All great people who haveever achieved anything have "failed" over and over. In fact, I thinkit was Thomas Edison who said something like, "I did not fail at inventingthe light bulb, I just first found 99 ways that it didnt work." Take your so-called "failures" and learnsomething from them. Learn how to do it better next time.

把“失败"这个词从你的字典里抹去吧。很多成就大事业的人都曾不止一次的失败过。实际上,我非常赞同爱迪生说的那句话:我从来没有在发明灯泡的过程中失败过,我只是找到了99种不可行的办法而已。把你那些所谓的“失败”当成学习的机会吧。学着下次怎么做的更好。

 


4. Appreciate the presentmoment 

   珍惜当下 

 

This moment will never come again. Andthere is always something precious about every moment. So dont let it pass you by! Soon it will just be a memory. Even momentsthat dont seem happy can belooked upon as something that you might miss someday. As the country song byTrace Adkins says, "Youre going tomiss thisyoure going to want this back. Youre going to wish these days hadnt gone by so fast.you may notknow this now, but youre going tomiss this"

正当时一去不复返。每个时刻都有宝贵的东西。所以不要让时间匆匆溜走!很快现在也会成为你回忆的一部分。每个你不快乐的时光在日后都会成为你去想念回忆的部分。就想Trace Adkins在乡村歌曲里唱的那般:“你会去怀念,会想重头再来。你会希望这些日子没有飞速流逝,也许现在你不知道,但你真的会去想念。”

 


5. Let go of desire 

   减少欲望 

 

Most people live with "attachedmind". What this means is that they attach themselves to a desire, andwhen they dont get it, theiremotions plummet into negativity. Instead, try to practice "detachedmind". That means that when you want something, you will still be happywhether you get it or not. Your emotions remain happy or neutral.

很多人在“欲望中”生存。也就是他们会把自己和欲望紧紧联系在一起,当没有得到满足,他们的就会产生消极的情绪。与其这样,不如试着给自己的思想减负吧。意思就是你想要什么的时候,无论得到没得到都会一样的开心。你的情绪不会受到太大的干扰。

 

 


6. Dont compare yourself to other people 

  不要跟别人比 

 

But if you do compare yourself, compareyourself with people who have it worse than you. Be grateful that you live in acountry that gives unemployment compensation, because most people in the worldlive on less that $750 a year. So you dont look like Angelina Jolie? Well, I bet there are more people whodont than do. And you are probably way betterlooking than most people. Focus on that.

如果真的要去比,那就把自己和比你差的人拿来比较吧。失业?感激你的国家还有失业保障制度吧,世界上大部分人年薪不到750美金。自己没有安吉丽娜·朱莉那么漂亮?好吧,我觉得基本上大家都满足不了这点。而且你绝对比大部分人好看。多想想这些吧。

 

 


7. Anything is possible 

   一切皆有可能 

 

Miracles happen every day. Really they do.I wish I had enough space to write about all the miraculous things that havehappened to people. Trust me: it happens all the time. You just need to believeit does. Once you do, you have won the battle.

每天都有奇迹。真的是这样。我真希望有足够的空间写下那些发生过的奇迹。相信我:奇迹一直都在发生。你只需要去相信。一旦你信了,就赢了。


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